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Researchers are trying to mimic the way the body uses nanoparticles to produce protection for the skin against the sun. Scientists are a step closer to creating a natural sunscreen that mimics the body’s own protection mechanisms. In a paper published in the American Chemical Society journal, ACS Central Science, scientists...

Do it like a Pro

1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the next level, then it’s...

Fish Facts: The Scoop on Salmon and Cholesterol

Blood cholesterol levels play a major role in your overall health, so it’s important to keep them in check. One way to maintain a...

What Is a Lectin-Free Diet?

Overview Lectins are a type of carbohydrate-binding protein, which stick to cell membranes in the digestive tract. They exist in most plant and animal foods....

Latest issue on sale now

Want to get the toned, healthy body of A-list actress and now fitness wear entrepreneur Kate Hudson and find out how she gets her...

Why you need a runner’s pedicure

Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s our...

What Does It Mean to Have OCD? These Are 5 Common Symptoms

Mute Current Time 0:00 / Duration Time 2:03 Plenty of people think they've got it, but only an unlucky few do. This article originally appeared on Time.com. Having obsessive compulsive...

Body language dating tips

First dates can be nerve-wracking and leave you lacking in confidence. This burst of nervous adrenaline can make you accidentally talk over your...
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